
By Izaic Eggink
Ginger Soy Salmon(FREEZER MEAL)
12 steps
Prep:10minCook:15min
Updated at: Thu, 15 Feb 2024 19:37:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories349.4 kcal (17%)
Total Fat18.1 g (26%)
Carbs22.1 g (8%)
Sugars18.8 g (21%)
Protein25.5 g (51%)
Sodium1462.2 mg (73%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place the salmon fillets in a large resealable bag.
Step 2
Mix the orange juice and cornstarch together in a bowl.
Step 3
Add the other ingredients and mix.
Step 4
Pour over the salmon. Remove excess air and seal the bag. Freeze.
BBQ cooking
Step 5
Thaw.
Step 6
Preheat BBQ to medium.
Step 7
Create a tin foil packet for the salmon, place it inside and seal.
Step 8
BBQ 10-15 minutes or until it flakes fairly easily.
oven cooking
Step 9
Thaw.
Step 10
Place on a baking sheet lined with tin foil and bake at 400° for about 20 minutes. The exact cooking time will vary depending on the thickness of the salmon thickness. It will flake easily when done.
air fryer
Step 11
Thaw.
Step 12
Place the salmon in the air fryer, in batches, air fry 400°F 7 to 8 minutes, or longer depending on thickness of the salmon until the fish flakes easily.
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