By Izaic Eggink
Honey Mustard Drumsticks(FREEZER MEAL)
8 steps
Prep:7minCook:45min
Updated at: Thu, 15 Feb 2024 19:59:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories253.4 kcal (13%)
Total Fat11.9 g (17%)
Carbs12.4 g (5%)
Sugars11.8 g (13%)
Protein22.9 g (46%)
Sodium286.6 mg (14%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place the chicken legs in a large resealable freezer bag.
Step 2
Add the honey, cider vinegar, Dijon mustard, garlic, Herbes de Provence, salt, and pepper to the bag.
Step 3
Squish the bag to combine the ingredients and coat the drumsticks in the sauce. Open the bag slightly, then press out the remaining air and reseal.
Step 4
Place the bag in the freezer until ready to eat.
cooking
Step 5
When you’re ready to prepare your drumsticks, thaw the chicken legs in the refrigerator.
Step 6
Preheat the oven to 400 degrees.
Step 7
Place the drumsticks in a single layer in a 9×13 baking pan. Pour all the remaining sauce from bag onto chicken.
Step 8
Bake for 20 minutes, then remove the pan from the oven and baste with the sauce. Return to the oven and cook for an additional 25 minutes.
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