By Izaic Eggink
Marry Me, Chicken(FREEZER MEAL)
5 steps
Prep:5minCook:25min
Updated at: Thu, 15 Feb 2024 20:24:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories307.6 kcal (15%)
Total Fat19.7 g (28%)
Carbs4.1 g (2%)
Sugars2.4 g (3%)
Protein27.8 g (56%)
Sodium407.4 mg (20%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3chicken breasts
boneless, skinless
3cloves garlic
minced
1 tspthyme
1 tspred pepper flakes
¾ tspbasil
salt
to taste
pepper
to taste
¾ cupchicken broth
½ cupheavy cream
½ cupsundried tomatoes
chopped
⅓ cupparmesan cheese grated
day of cooking
Instructions
Step 1
Place the chicken breasts in a large resealable freezer bag. Dump in the remaining ingredients.
Step 2
Remove all the air that you can from the bag, seal, and freeze.
cooking
Step 3
Thaw.
Step 4
Dump bag contents in a large skillet over medium-high heat for 24-27 minutes or until chicken is cooked through and no longer pink inside.
Step 5
If desired, garnish with fresh basil and more shredded Parmesan cheese.
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