Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories394.3 kcal (20%)
Total Fat21.1 g (30%)
Carbs25 g (10%)
Sugars4.8 g (5%)
Protein27.2 g (54%)
Sodium465.2 mg (23%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook the rice. Brown the beef. Chop the peppers and onion.
Step 2
Place all the ingredients except for the cheese in a large resealable freezer bag.
Step 3
Remove the excess air from the bag, seal.
Step 4
Place the shredded cheese in a medium freezer bag. Seal and staple it to the other bag above the seal. Freeze.
cooking
Step 5
Thaw.
Step 6
Place the large bag ingredients in a skillet. Cook over medium heat until cooked through, stirring occasionally.
Step 7
Top with the cheese the last few minutes of cooking.
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