By Elizabeth Lloyd
Stuffed Bell Pepper Recipe
This stuffed peppers recipe is not only easy to make but is made with real ingredients you will actually have on hand
Updated at: Thu, 17 Aug 2023 12:10:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories476.9 kcal (24%)
Total Fat29.6 g (42%)
Carbs23.9 g (9%)
Sugars7.1 g (8%)
Protein29.2 g (58%)
Sodium1364.4 mg (68%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350 degrees.
Step 2
Cut a circle around the top of the pepper so you can remove the top. This is the “lid”, which you can discard.
Step 3
Use a spoon and scoop out all of the seeds and membranes inside of the pepper.
Step 4
Add the peppers to a pot of water. Heat to boiling and cook for 5-7 minutes and then drain.
Step 5
While peppers are boiling, brown the ground beef (or turkey) until cooked through.
Step 6
Add in onion and cook until softened.
Step 7
Drain and return to the skillet.
Step 8
Mix in 1/4 – 1/3 cup of cheese.
Step 9
Add the rice, salt, garlic salt and 1 cup of tomato sauce to the beef. Cook until all is hot.
Step 10
Spoon the beef mixture into the peppers.
Step 11
Stand upright in a small baking dish (recommended size is 8×8).
Step 12
Pour the remaining sauce over the top of the peppers.
Step 13
Cover with foil and bake for 45 min.
Step 14
Uncover and sprinkle with cheese.
Step 15
Bake until cheese is melted
Notes
7 liked
0 disliked
Moist
Easy
Special occasion
Delicious
One-dish