KFC Original Style Chicken (Basic Oven Chicken)
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories331.4 kcal (17%)
Total Fat20.2 g (29%)
Carbs10.6 g (4%)
Sugars3.5 g (4%)
Protein25.4 g (51%)
Sodium1323 mg (66%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Seasoning Mix
Instructions
Step 1
Brine chicken for at least two hours or overnight (in fridge). Coming out of the fridge, drain chicken for 10 mins before coating
Step 2
Coat chicken with spiced flour. Put on baking rack skin up. Brush the upper chicken parts with oil. Bake with baking tray underneath
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