Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories132.8 kcal (7%)
Total Fat5.4 g (8%)
Carbs17 g (7%)
Sugars12.3 g (14%)
Protein5.8 g (12%)
Sodium14 mg (1%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Line a baking tray with baking paper.
Step 2
In a mixing bowl, combine the yoghurt, vanilla and maple syrup.
Step 3
Fold through the dried fruit and nuts.
Step 4
Spread evenly onto the baking tray, sprinkling over extra dried fruit and nuts if desired.
Step 5
Freeze until the yoghurt is firm – about 3 hours.
Step 6
Cut into 8 pieces and enjoy while frozen.
Notes
Step 7
Feel free to mix in chocolate chips or other mix-ins as desired to make up the dried fruit/nuts portion. An easy recipe to cater to your cravings!
Notes
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Delicious
Easy
One-dish
Sweet
