Korean pork Bulgogi

Name: Korean pork Bulgogi
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Cuisine: Asian, Korean
Ingredients: 4 tsp rice wine vinegar; 2 tsp brown sugar; 2 large garlic clove, crushed; 1tsp dried red chilli flakes; 3 tbsp salt-reduced soy sauce; 2tbsp sesame oil; 1000 grams pork fillet, thinly sliced; 400 grams green round beans, halved lengthways; 4 carrots, cut into matchsticks; 4 tsp lightly toasted sesame seeds; 2 1/2 cups short grain rice, uncooked

4 steps

Prep:20minCook:5min

Bring a touch of Korean barbecue to the dinner table with this sweet pork dish.

Updated at: Wed, 13 Mar 2024 21:54:05 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories449 kcal (22%)

Total Fat9.1 g (13%)

Carbs58 g (22%)

Sugars4.1 g (5%)

Protein31.8 g (64%)

Sodium260.7 mg (13%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4 tsprice wine vinegar

2 tspbrown sugar

2garlic clove

large, crushed

1 tspdried red chilli flakes

3 Tbspsalt-reduced soy sauce

2 Tbspsesame oil

1000 gramspork fillet

thinly sliced

400 gramsgreen round beans

halved lengthways

4carrots

cut into matchsticks

4 tsptoasted sesame seeds

lightly

2 ½ cupsshort grain rice

uncooked

Instructions

Step 1

Combine vinegar, sugar, garlic, chilli flakes, of soy sauce and of sesame oil in a glass bowl. Add the pork and stir to coat. Cover and place in the fridge for 2-3 hours to marinate.

Step 2

Cook the green beans in a large saucepan of boiling water over high heat for 1-2 minutes or until tender crisp, adding the carrot in the last 30 seconds of cooking. Refresh under cold running water. Drain. Transfer to a large bowl.

Step 3

Add the bean sprouts, remaining soy sauce, remaining sesame oil and half the sesame seeds to the green bean mixture. Toss to combine.

Step 4

Heat a barbecue flat plate or frying pan on high. Cook the pork, turning, for 2-3 minutes or until golden and just cooked. Divide green bean mixture among bowls. Top with the pork and remaining sesame seeds. Serve with the rice.