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By Nomad Chef
Teriyaki beef skewers with snow pea salad
3 steps
Prep:25minCook:5min
Teriyaki sauce gives a Japanese twist to these tasty beef skewers.
Updated at: Thu, 17 Aug 2023 14:18:24 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
66
High
Nutrition per serving
Calories718.2 kcal (36%)
Total Fat16.5 g (24%)
Carbs93.9 g (36%)
Sugars9 g (10%)
Protein46 g (92%)
Sodium1241 mg (62%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

650gbeef steak
rump, thinly sliced

⅓ cupteriyaki sauce

250gsnow peas
halved lengthways

1lebanese cucumber
thinly sliced

50gmixed baby salad leaves
mesclun

400gjasmine rice
cooked to packet instructions
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dressing
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1 teaspoonsesame oil

1 tablespoonrice vinegar

1 tablespoonmirin
sweet japanese rice wine

1 tablespoonlight soy sauce

1 teaspoonswasabi paste
to taste

1 teaspooncaster sugar
Instructions
Step 1
Thread beef on 8 metal or soaked bamboo skewers, folding each slice in half as you go. Place in a shallow dish and pour over teriyaki sauce. Marinate for 5 minutes.
Step 2
Meanwhile, cook peas in lightly salted boiling water for 1 minute until just tender. Drain and refresh in cold water. Place in a bowl with cucumber and leaves. Whisk dressing ingredients together, then toss with salad.
Step 3
Heat a chargrill pan on medium-high. Remove skewers from marinade and cook for 2 minutes each side until charred and cooked through. Serve with salad and rice.
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