Teriyaki beef skewers with snow pea salad

Name: Teriyaki beef skewers with snow pea salad
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Cuisine: Asian, Chinese, Japanese
Ingredients: 650g rump beef steak, thinly sliced; 1/3 cup (80ml) teriyaki sauce; 250g snow peas, halved lengthways; 1 Lebanese cucumber, thinly sliced; 50g mixed baby salad leaves (mesclun); 2 cups (400g) jasmine rice, cooked to packet instructions; DRESSING; 1 teaspoon sesame oil; 1 tablespoon rice vinegar; 1 tablespoon mirin (sweet Japanese rice wine); 1 tablespoon light soy sauce; 1-2 teaspoons wasabi paste, to taste; 1 teaspoon caster sugar

3 steps

Prep:25minCook:5min

Teriyaki sauce gives a Japanese twist to these tasty beef skewers.

Updated at: Thu, 17 Aug 2023 14:18:24 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories718.1 kcal (36%)

Total Fat16.5 g (24%)

Carbs93.9 g (36%)

Sugars9 g (10%)

Protein46 g (92%)

Sodium1241 mg (62%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

650gbeef steak

rump, thinly sliced

⅓ cupteriyaki sauce

250gsnow peas

halved lengthways

1lebanese cucumber

thinly sliced

50gmixed baby salad leaves

mesclun

400gjasmine rice

cooked to packet instructions

dressing

1 teaspoonsesame oil

1 tablespoonrice vinegar

1 tablespoonmirin

sweet japanese rice wine

1 tablespoonlight soy sauce

1 teaspoonswasabi paste

to taste

1 teaspooncaster sugar

Instructions

Step 1

Thread beef on 8 metal or soaked bamboo skewers, folding each slice in half as you go. Place in a shallow dish and pour over teriyaki sauce. Marinate for 5 minutes.

Step 2

Meanwhile, cook peas in lightly salted boiling water for 1 minute until just tender. Drain and refresh in cold water. Place in a bowl with cucumber and leaves. Whisk dressing ingredients together, then toss with salad.

Step 3

Heat a chargrill pan on medium-high. Remove skewers from marinade and cook for 2 minutes each side until charred and cooked through. Serve with salad and rice.

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