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Kaylyn Elcock
By Kaylyn Elcock

Peanut Butter, Blueberry and Oat Energy Squares

5 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 00:05:31 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories231 kcal (12%)
Total Fat11.5 g (16%)
Carbs27.5 g (11%)
Sugars10.2 g (11%)
Protein7.3 g (15%)
Sodium132.2 mg (7%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Line an 8-in square baking pan with parchment paper leaving extra hanging over the sides and coat with cooking spray
Step 2
Mix peanut butter and maple syrup in a large bowl
Step 3
Stir in oats, blueberries, nuts and salt
Step 4
Spread the mixture firmly and evenly into the prepared pan
Step 5
Refrigerate until cold, about 1 hour. Cut into 16 squares

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