
By Kaylyn Elcock
Peanut Butter, Blueberry and Oat Energy Squares
5 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 00:05:31 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories193.1 kcal (10%)
Total Fat11 g (16%)
Carbs20.8 g (8%)
Sugars10.2 g (11%)
Protein5.9 g (12%)
Sodium131 mg (7%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Line an 8-in square baking pan with parchment paper leaving extra hanging over the sides and coat with cooking spray
Step 2
Mix peanut butter and maple syrup in a large bowl
Step 3
Stir in oats, blueberries, nuts and salt
Step 4
Spread the mixture firmly and evenly into the prepared pan
Step 5
Refrigerate until cold, about 1 hour. Cut into 16 squares
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