By Anonymous Water
Greek Lemon Chicken and Orzo One Pot
Greek Lemon Chicken and Orzo One Pot, follow
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Get a taste of the meditereanean with my Greek Lemon Chicken and Orzo One Pot, a perfect healthy high protein midweek meal. So easy to put together, let’s go!
Updated at: Thu, 22 Feb 2024 16:21:59 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories561.2 kcal (28%)
Total Fat27.8 g (40%)
Carbs47.8 g (18%)
Sugars8.5 g (9%)
Protein31 g (62%)
Sodium412.1 mg (21%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
- To a bowl add all the marinade ingredients and marinade for minimum of 30 mins, the longer the better.
Step 2
- Once marinaded add the chicken to a pan and cook off until the skin is crispy on the outside and juices run clear (8-10 minutes on low-medium heat) then remove from the pan.
Step 3
- Add the onions and garlic to the pan cook until softened then add the courgette, pepper and 1 tbsp mixed herbs, a dash of water season well and cook for a further 5 minutes until the vegetables have softened.
Step 4
- Add the dry orzo to the pan then slowly begin to add the stock ladle by ladle, once the stock covers the orzo place the chicken back into the pan and put the heat to low.
Step 5
- Let the stock absorb into the orzo and cook for 10-15 minutes, once the orzo is al dente and cooked through garnish with crumbled feta, parsley and fresh lemon. Tuck in and enjoy.
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