By buzzedeats.com
Cheesy Chicken Broccoli and Orzo — Buzzed Eats
The splash of lemon perfectly balances out this chicken lemon and orzo dish!
Updated at: Thu, 21 Nov 2024 16:25:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories941.8 kcal (47%)
Total Fat63.8 g (91%)
Carbs27.2 g (10%)
Sugars4.8 g (5%)
Protein64.3 g (129%)
Sodium1496.9 mg (75%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken breasts
0.75 Tsproasted garlic powder
Dried, OR garlic powder
½ tspthyme
0.5 TspOregano buds
OR dried oregano
1 tspdried basil
½ tsppepper
1 tspseasoning salt
2 Tbspunsalted butter
2 Tbspred wine vinegar
2 Tbspolive oil
1 Tbspbutter
½ cupred onion
diced
½ cupheavy cream
2 CupChicken broth
OR 2 1/2 Cup water + 2 Tsp chicken bullion
1.5 CupCheddar cheese
shredded
½ tspseasoning salt
1 CupsOrzo
uncooked
1 CupSpinach
frozen OR 2 Cups fresh packed
1.5 CupsBroccoli florets
fresh or frozen
¼ tspred pepper flakes
frying pan
Large, deep-sided
Casserole dish
or roasting pan
Mixing bowl
with a lid OR other resealable container
measuring spoons
measuring cups
cutting board
knife
sharp
plate
Instructions
View on buzzedeats.com
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Notes
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