![womensweeklyfood.com.au](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1726639979/recipe/712216ba52763c54ab95c93a82cf9a8c.jpg)
By womensweeklyfood.com.au
Greek-style kangaroo bolognese
Instructions
Cook:50min
Kangaroo meat is lean and healthy. High in protein and iron and low in fat, kangaroo meat is a great alternative to more popular red meats. It is the ultimate free-range, organic meat containing no chemicals or antibiotics.
Updated at: Wed, 12 Feb 2025 19:11:13 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
34
High
Nutrition per serving
Calories862.8 kcal (43%)
Total Fat31.1 g (44%)
Carbs92 g (35%)
Sugars12.4 g (14%)
Protein51 g (102%)
Sodium1147.3 mg (57%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonolive oil
![500 gram (1 pound) minced (ground) kangaroo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312262/custom_upload/f69650f87ed49d97a9c74af7fe99434b.jpg)
1 poundkangaroo
minced, ground
![1 onion (150g), chopped finely](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
150gonion
chopped finely
![4 clove garlic, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovegarlic
crushed
![4 sprigs fresh oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
4 sprigsfresh oregano
![1 cup (250ml) red wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764853/graph/fooddb/c8f5639913b2b794ee6f286607f12813.jpg)
1 cupred wine
![800 gram (1½ pounds) canned diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
800 gramcanned diced tomatoes
![2 cup (500ml) beef stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
2 cupbeef stock
![1 teaspoon caster (superfine) sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 teaspooncaster sugar
![400 gram (12½ ounces) wholemeal spaghetti](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558925/custom_upload/4f61316a2903dcd190887252c43990c4.jpg)
400 gramwholemeal spaghetti
![1/3 cup (50g) pitted kalamata olives, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312205/custom_upload/ba69c9b1fa9d2a2bc2527fb8a49b6088.jpg)
⅓ cuppitted kalamata olives
sliced
![150 gram (4½ ounces) greek fetta, crumbled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
150 gramgreek fetta
crumbled
![1/4 cup loosely packed fresh oregano leaves, extra](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
¼ cupfresh oregano leaves
loosely packed, extra
![2 tablespoon olive oil, extra](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonolive oil
extra
Instructions
View on womensweeklyfood.com.au
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