Psari Plaki - Greek Baked Fish with Onions & Tomatoes

Name: Psari Plaki - Greek Baked Fish with Onions & Tomatoes
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Cuisine: Mediterranean, Greek, European
Ingredients: Drizzle of extra virgin olive oil; 2 Tbsp fresh parsley, chopped; 1/4 cup feta cheese (optional); 1 extra large onion, sliced into half moons; 4-6 garlic cloves, sliced; 1 28oz can crushed tomatoes or tomato sauce; 1/4 cup fresh parsley, chopped; 2 tsp oregano; 1/2 tsp red chili flakes; 1/2 tsp sugar (optional); 1/2 cup white wine; 1/2 cup kalamata olives; 1/4 tsp black pepper; Salt to taste; 1/2 cup olive oil; 1.5 lbs fish (see note 1); 1/4 tsp black pepper; 1/4 tsp dried oregano; 1/2 lemon, juiced; 1/4 tsp salt

7 steps

Prep:5minCook:50min

This Greek baked fish, Psari Plaki, is a great addition to your recipe collection. Flaky white fish with light, fresh and vibrant Mediterranean flavors.

Updated at: Thu, 17 Aug 2023 03:39:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories598.8 kcal (30%)

Total Fat41.4 g (59%)

Carbs21 g (8%)

Sugars10.3 g (11%)

Protein35 g (70%)

Sodium1004.6 mg (50%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 375°F

Step 2

Marinate the fish with salt, pepper, oregano and lemon juice for 30 minutes, or while you prep the sauce.

Step 3

Heat olive oil in a braiser pan on medium high heat. Add onions and sauté till they get golden brown in color (about 10 minutes). Add in garlic and sauté for a couple of minutes.

Step 4

Add in tomatoes and stir in salt, pepper, oregano, sugar, red chili flakes, parsley and cook for a couple of minutes. Stir in wine and simmer the sauce for 15 minutes.

Step 5

If you are using the oven proof dish like mine, place the fish in the sauce such that there is a little sauce at the bottom and spoon the sauce generously over the fish. If using a separate baking dish, pour half the sauce in the bottom, place the fish and cover the fish with remaining sauce. Throw in kalamata olives.

Step 6

Bake on the middle rack of the oven for 35 minutes, or until fish is flaky.

Step 7

Drizzle extra virgin olive oil, garnish with parsley, feta and lemon slices if desired.

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