By Maria Angelica Rivas Sanabria
BLUEBERRY ๐ซ AND LEMON ๐ MUFFINS๐ง These are high protein, due to
BLUEBERRY ๐ซ AND LEMON ๐ MUFFINS๐ง
These are high protein, due to the almond flour and eggs, low carb and with no added sugar.
Great on their own or in a yogurt bowl.
Ingredients
3 eggs - beaten
1/3 cup milk of choice
1/3 cup coconut oil ( or neutral oil)
1 tsp vanilla extract
2 1/2 cups almond flour
1 1/2 tsps baking powder
Zest of 1/2 lemon ๐
1 Tbsp lemon juice
1 cup blueberries ๐ซ
Preheat oven to 175 degrees C ( fan oven)
Mix the wet ingredients together.
Stir in the dry ingredients and fruit.
Spoon into muffin liners and bake for 19-22 minutes.
Store in the fridge for up to 5 days
Allow to cool for a minutes and Enjoy!!
Updated at: Sat, 24 Feb 2024 01:00:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Nutrition per serving
Calories2455.2 kcal (123%)
Total Fat216.9 g (310%)
Carbs67.1 g (26%)
Sugars38.7 g (43%)
Protein75.8 g (152%)
Sodium952 mg (48%)
Fiber22.4 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 175 degrees C ( fan oven)
Step 2
Mix the wet together.
Step 3
Stir in the dry and fruit.
Step 4
Spoon into muffin liners and bake for 19-22 minutes.
Step 5
Store in the fridge for up to 5 days
Step 6
Allow to cool for a minutes and Enjoy!!
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