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By ambitiouskitchen.com
Grandma's Healthy Bran Muffins
Instructions
Prep:10minCook:15min
Wholesome, healthy bran muffins inspired by my Grandma! These easy bran muffins are made with whole grains, are deliciously moist thanks to applesauce, and get a lovely sweetness from blackstrap molasses. They're truly the perfect on-the-go breakfast or snack and are freezer friendly!
Updated at: Thu, 20 Feb 2025 11:43:00 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories271.8 kcal (14%)
Total Fat12.9 g (18%)
Carbs36.4 g (14%)
Sugars16.1 g (18%)
Protein5.8 g (12%)
Sodium311.4 mg (16%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 cupwheat bran

1 ½ cupswhole wheat pastry flour
or white whole wheat flour

1 tablespoonbaking powder

¼ teaspoonbaking soda

½ tspsalt

1 ½ tspcinnamon

¼ cupbrown sugar
or sub coconut sugar

¼ cupblackstrap molasses

⅓ cupunsweetened applesauce

2eggs
at room temperature

¾ cupunsweetened vanilla almond milk
or milk of choice

1 tablespoonapple cider vinegar

⅓ cupcoconut oil
melted, or melted butter or vegan butter

½ cupraisins

¾ cupfresh blueberries
or frozen

½ cupchopped walnuts
Instructions
View on ambitiouskitchen.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Moist
Sweet