Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
21
High
Nutrition per serving
Calories617.9 kcal (31%)
Total Fat28.8 g (41%)
Carbs56.4 g (22%)
Sugars11.3 g (13%)
Protein35.1 g (70%)
Sodium374.1 mg (19%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Fry mince with ginger and garlic
Step 2
Drain excess fat
Step 3
Stir in tomatoes and remaining spices
Step 4
Add in chickpeas and stock
Step 5
Cover and simmer for 30/40 minutes
Step 6
Serve with rice
Notes
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