Chia

3 steps

Prep:15minCook:7min

chia yoghurt pudding

Updated at: Sun, 09 Jun 2024 04:22:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories165.2 kcal (8%)

Total Fat9.9 g (14%)

Carbs12.1 g (5%)

Sugars2 g (2%)

Protein8.5 g (17%)

Sodium21.3 mg (1%)

Fiber8.3 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Chia pudding

4 tablespoonsChia seeds

100gGreek yoghurt

½ teaspoonvanilla essence

Instructions

The night before

Step 1

Mix the chia seeds, Greek yoghurt and vanilla essence together and place in a cup. Leave in fridge overnight

Step 2

Leave in fridge overnight

Step 3

Melt the coconut oil, mix the nuts, rolled oats and cinnamon in large bowl. Fold in the coconut oil until all ingredients have a light coating Place in a flat tray and put in the oven for about 7 minutes. Let them cool down and store safely

OvenPreheat

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