Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories394.6 kcal (20%)
Total Fat30.6 g (44%)
Carbs28.2 g (11%)
Sugars11.2 g (12%)
Protein8.6 g (17%)
Sodium642.8 mg (32%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Char corn by sautéing in a dry skillet for 3 to 5 minutes
Step 2
Remove and set aside
Step 3
In a large salad bowl, pour balsamic vinaigrette and add rest of ingredients including corn
Step 4
Add salt and pepper to taste
Step 5
Sprinkle with sunflower seeds
Notes
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