By mississippivegan.com
Kale and Avocado Salad
Instructions
Prep:15min
Massaging kale with ripe avocado and lemon juice until tender and succulent makes for an easy, delicious, and nutrient-dense salad.
Updated at: Thu, 05 Feb 2026 04:44:46 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories148.4 kcal (7%)
Total Fat9.3 g (13%)
Carbs14.7 g (6%)
Sugars4 g (4%)
Protein5.5 g (11%)
Sodium220 mg (11%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 bunchkale
1 tablespoonnutritional yeast
½ teaspoonsea salt
plus more to taste
½ teaspoonblack pepper
freshly cracked, plus more to taste
1garlic clove
small, minced or grated, or 1/2 teaspoon garlic powder
crushed red pepper flakes
optional
1avocado
large, ripe
1lemon juiced
nuts
Toasted, or seeds
sun-dried tomatoes
radishes
thinly sliced
winter squash
Roasted
Instructions
View on mississippivegan.com
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