Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
52
High
Nutrition per serving
Calories1103.8 kcal (55%)
Total Fat66.5 g (95%)
Carbs72 g (28%)
Sugars13.1 g (15%)
Protein48.7 g (97%)
Sodium822.3 mg (41%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1onion
medium, thickly sliced

4cloves

1fresh bay leaf

1.2lwhole milk

600mldouble cream

900gPollock fillet
unskinned

450gundyed smoked haddock fillet

24cooked prawns
large

8eggs

200gbutter

90gplain flour

flat-leaf parsley
chopped

nutmeg
freshly grated

2.5kgfloury potatoes
peeled, such as Maris Piper or King Edward

2egg yolks

salt

freshly ground white pepper
Instructions
Step 1
Put the onion slices and cloves in a large pan with the bay leaf, 900ml of the milk, the cream, pollock and smoked haddock. Bring just to the boil and turn down to simmer for 6 minutes. Lift the fish out to a plate and strain the cooking liquor into a jug. When the fish is cool enough to handle, break it into large flakes, discarding the skin and bones. Sprinkle it over the base of a shallow 3.5 litre ovenproof dish.
Step 2
Hard-boil the eggs for 8 minutes, then drain and leave to cool. Peel and cut them into chunky slices and arrange on top of the fish.
Step 3
Melt 100g of the butter in a pan, add the flour and cook for 1 minute. Take the pan off the heat and gradually stir in the reserved cooking liquor. Return it to the heat and bring slowly to the boil, stirring all the time. Leave it to simmer gently for 10 minutes to cook out the flour. Remove from the heat once more, stir in the parsley and prawns and season with nutmeg, salt and white pepper. Pour the sauce over the fish and leave to cool. Chill in the fridge for 1 hour.
Step 4
Boil the potatoes for 15 – 20 minutes. Drain, then using a hand whisk purée the potatoes until lump free and fluffy, add the remaining butter and the egg yolks. Season with salt and freshly ground white pepper. Beat in enough of the remaining milk to form a soft, spreadable mash.
Step 5
Pre-heat the oven to 200ºC/180c fan. Spoon the potato over the filling and mark the surface with a fork. Bake for 35 – 40 minutes, until piping hot and golden brown.
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