By Anna Sprague
Peanut chicken stir-fry bowls
6 steps
Prep:10minCook:20min
With garlic rice and pickled cucumber salad
Updated at: Wed, 28 Feb 2024 17:50:57 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories557.5 kcal (28%)
Total Fat24.4 g (35%)
Carbs56.2 g (22%)
Sugars11 g (12%)
Protein28.1 g (56%)
Sodium867.6 mg (43%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and dry produce. Peel and finely chop or grate garlic. Heat a drizzle of oil in a small pot over medium-high heat. Add half the garlic; cook, stirring, until fragrant, 30 seconds. Stir in rice, 1½ cups water, 1 tsp salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 16-18 minutes. Keep covered off heat until ready to serve.
Step 2
While rice cooks, quarter lime. In a large bowl, whisk together ponzu, soy sauce, chilli sauce, half the peanut butter, 1 tsp sugar, and a big squeeze of lime juice. (Taste the sauce and add more peanut butter if you like!) Season with salt. Add a splash of water if sauce is too thick (it should be pourable).
Step 3
Trim, peel, and grate carrot on the largest holes of a box grater. Trim and halve cucumber lengthwise; thinly slice crosswise into half-moons. In a small bowl, combine carrot, cucumber, juice from remaining lime wedges, and ½ tsp sugar. Season with salt and pepper.
Step 4
Pat chicken dry with paper towels. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; season generously with salt and pepper. Cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes. Add remaining garlic; cook, stirring, until fragrant, 30 seconds. Turn off heat.
Step 5
Carefully transfer cooked chicken mixture to bowl with peanut sauce; stir until chicken is thoroughly coated. If sauce is too thick, stir in a splash of water.
Step 6
Fluff rice with a fork; stir in 1 TBSP butter until melted. Season with salt and pepper. Divide rice between shallow bowls or plates. Top with chicken stir-fry, any remaining sauce from bowl, and pickled cucumber salad (draining first if necessary) .
Notes
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