Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories469.8 kcal (23%)
Total Fat25 g (36%)
Carbs10.6 g (4%)
Sugars6.2 g (7%)
Protein50.1 g (100%)
Sodium334.9 mg (17%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soak skewers in water for about 30 minutes.
Step 2
Preheat grill or grill pan to medium-high heat.
Step 3
Combine the zest and juice of 2 lemons, oregano, red pepper flakes and olive oil in a dish. Paste the garlic by mashing it with coarse salt then add 3/4 of it to the marinade, reserving some for dipping sauce. Add chicken tenders to the marinade and season with salt and pepper, turn in marinade to coat, let stand 10 minutes. Thread tenders on damp skewers and cook 7 to 8 minutes, turning once, until firm and juices run clear.
Step 4
While skewers cook, combine yogurt with juice of remaining lemon, remaining clove of garlic, grated cucumber, cumin and salt, to taste. Divide the dip among 4 ramekins.
Step 5
Serve 5 skewers per person with dipping sauce alongside.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist
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