![Alwyn Barnard](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709135887/avatar/c7193f87d1a9b874a849d3a059c43bb2.jpg)
By Alwyn Barnard
Ground Beef Curry Vetkoek – Food Lover's Market
11 steps
Prep:20min
Take a trip down memory lane with curry vetkoek! Treat your family and friends with this delicious old-school recipe. Serve with your favourite drink on a rainy day!
Updated at: Thu, 29 Feb 2024 09:51:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
81
High
Nutrition per serving
Calories1032.1 kcal (52%)
Total Fat39.8 g (57%)
Carbs116.4 g (45%)
Sugars21.3 g (24%)
Protein41.2 g (82%)
Sodium1041.2 mg (52%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the ground beef curry
![15ml (1 Tbsp) olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
15mlolive oil
![2 onions, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
2onions
chopped
![4 garlic cloves, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
minced
![1kg Ground Beef or Mince](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
1kgGround Beef
or Mince
![5ml (1 Tbsp) curry paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764888/graph/fooddb/dc27a4fec1dee2148577f28a96fdb6a7.jpg)
5mlcurry paste
![15ml (1 Tbsp) mild curry powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
15mlmild curry powder
![125ml (1/2 cup) apricot chutney](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100931/custom_upload/ff879b2babbc4b1ab1293230e67fec2a.jpg)
125mlapricot chutney
![60ml (1/4 cup) chilli jam](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1588673883/custom_upload/212590f764832ca567071880365159ae.jpg)
60mlchilli jam
![60ml – 125ml (1/4 cup – ½ cup) water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
60mlwater
![250ml (1 cup) mixed frozen vegetables](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764727/graph/fooddb/9024a11638595106c79c61715141903b.jpg)
250mlmixed frozen vegetables
![Salt and bleck pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![Salt and bleck pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
to taste
For the Vetkoek
Instructions
For the Vetkoek
Step 1
Form the bread dough into balls just smaller than your fist and place it on a tray sprinkled with flour for it not to stick to the surface.
Step 2
Allow to rise for about 20 minutes in a warm place.
Step 3
Heat the oil in a large pot and fry each vetkoek for about 4-5 minutes per side or until golden brown and fully cooked.
For the ground beef curry
Step 4
Heat the olive oil in a large pot over medium heat.
Step 5
Sauté the onions for about 5 minutes or until translucent, then add the garlic and sauté for another 2-3 minutes.
Step 6
Add the ground beef and brown while stirring for about 10 minutes.
Step 7
Add the curry paste and curry powder to the ground beef mixture and fry for another 5 minutes.
Step 8
Add the chutney and chilli jam to the mixture and cook for another 15 minutes.
Step 9
Add the water if your mixture cooks too dry.
Step 10
Reduce the heat to a lower temperature and cook for another 15 minutes.
Step 11
Add the vegetable mix and cook for another 5 minutes. Season to taste.
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