By SW Sarah
Pukka yellow curry by Jamie Oliver
This budget-friendly chicken drumstick recipe is great value and tastes phenomenal.
Updated at: Wed, 16 Aug 2023 23:59:52 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
65
High
Nutrition per serving
Calories1027.4 kcal (51%)
Total Fat25.7 g (37%)
Carbs141 g (54%)
Sugars15.1 g (17%)
Protein57.9 g (116%)
Sodium629.6 mg (31%)
Fiber15.8 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2onions
4cloves of garlic
5 cmginger
piece
2yellow bell peppers
1chicken stock cube
organic
1fresh red chillies
15gfresh coriander
or cilantro
1 teaspoonrunny honey
1 level teaspoonground tumeric
2 teaspoonscurry powder
8chicken drumsticks
olive oil
1 x 400gchickpeas
or garbanzos
1 teaspoontomato purée
320gbasmati rice
1lemon
fat-free natural yoghurt
optional
Instructions
Step 1
Peel the onions, garlic and ginger and deseed the peppers.
Step 2
Put 1 onion, 1 pepper, the garlic and ginger into a food processor. Crumble in the stock cube and add the chilli (deseed it first, if you prefer a milder curry), the coriander stalks, honey and spices, then blitz to a paste.
Step 3
Place a large casserole pan on a medium-high heat and fry the chicken drumsticks (pull the skin off first, if you prefer) with a splash of oil for 10 minutes, or until golden, turning occasionally with tongs. Remove the chicken to a plate, leaving the pan on the heat.
Step 4
Roughly chop the remaining onion and pepper and add to the pan to cook for a few minutes, then tip in the paste and let it cook down for around 5 minutes.
Step 5
Pour in 500ml of boiling water. Drain the chickpeas and add along with the tomato purée and a pinch of sea salt and black pepper, then stir well.
Step 6
Return the chicken to the pan, pop the lid on, reduce the heat and simmer gently for around 45 minutes, or until the sauce darkens and thickens.
Step 7
With 15 minutes to go, put 1 mug (320g) of rice and 2 mugs of boiling water into a pan with a pinch of salt and simmer with the lid on for 12 minutes, or until all the liquid has been absorbed.
Step 8
Serve the curry in the middle of the table with a few dollops of yoghurt (if using) and a scattering of coriander leaves, with lemon wedges for squeezing over and the fluffy rice on the side.
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