By bridge
Chickpea Curry Meal Prep
4 steps
Prep:10minCook:30min
Improvised meal prep curry. It’s whatever. I love this. Not super pretty but it’s delicious. Serve however. I like quinoa, maybe even over a healthy bed of greens.
What I love about curry is that it’s so customizable. To me, the only constants are olive oil, onions, garlic, coconut milk, curry powder, and tomatoes or tomato paste. All other ingredients are a “fridge purge” free for all.
Updated at: Thu, 29 Feb 2024 23:59:04 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories178.5 kcal (9%)
Total Fat10.6 g (15%)
Carbs16.9 g (6%)
Sugars3.2 g (4%)
Protein5.8 g (12%)
Sodium338.1 mg (17%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
In large pot, add olive oil. Sauté onions until very soft. Add bell peppers, sauté until soft.
Step 2
Add garlic and ginger, sauté, stirring constantly. Do not let it burn. This is when I add salt and curry powder.
Step 3
Add canned tomatoes, chickpeas, coconut milk, and spinach.
Step 4
Salt and add more curry powder to taste. Let simmer before serving. Makes maybe 12 cups. I’m not sure. I didn’t measure.
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