Hugh's Roasted Roots

Name: Hugh's Roasted Roots
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: European
Ingredients: 3 parsnips; 1 large swede; 2 carrots; 2 onions; 4 cloves garlic; 2 servings Brussels sprouts; 200g purple sprouting broccoli; 1/2 cabbage; 2 bay leaves; 4 sprigs rosemary; 1 large orange; 1/4 tsp salt; 1/4 tsp black pepper; 2 tbsp extra virgin olive oil

5 steps

Prep:10minCook:1h

Updated at: Fri, 01 Mar 2024 14:05:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories270.4 kcal (14%)

Total Fat8.2 g (12%)

Carbs47.3 g (18%)

Sugars19.7 g (22%)

Protein8.3 g (17%)

Sodium237.8 mg (12%)

Fiber14.3 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 servingsBrussels sprouts

200gpurple sprouting broccoli

0.5cabbage

¼ tspsalt

¼ tspblack pepper

2 Tbspextra virgin olive oil

Instructions

Step 1

Preheat the oven to 190°C/Fan 170°C/Gas 5.

Step 2

Cut the onions into slim wedges. Cut the carrots, parnsips and swede into chunky pieces. Put into a large roasting tray with 1 tosp of oil and some salt and pepper. Toss together.

Step 3

Roast for 20-30 minutes, taking them out halfway through to stir the veg.

Step 4

Once the veg is tender and caramelised in places, add the brussels sprouts, purple sprouting broccoli, hispi cabbage and orange wedges with a little more oil, salt, and pepper.

Step 5

Roast for a further 20 minutes and enjoy!