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Andy Smith
By Andy Smith

ROASTED BROCCOLI, COURGETTE & CHICKPEA SALAD

6 steps
Prep:15minCook:30min
This is one of those recipes where the roasting tin does all the hard work for you. A little prep, followed by a brief spell in the oven with spices, results in tender, flavour-packed veg. The roasted veg is then tossed with baby spinach, tomatoes and herbs and served with a nutty tahini dressing.
Updated at: Thu, 17 Aug 2023 00:22:06 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories402.5 kcal (20%)
Total Fat18.6 g (27%)
Carbs48.4 g (19%)
Sugars10.9 g (12%)
Protein18.6 g (37%)
Sodium427.3 mg (21%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 200°C/Gas 6.
OvenOvenPreheat
Step 2
Transfer the courgette, broccoli and garlic to a roasting tin. Sprinkle over the paprika, cumin, and turmeric and add cayenne pepper to taste. Pour over 2 tbsp of oil and season. Toss to coat the vegetables, spread out in a single layer and air fry for 8 mins, shaking halfway through, while you continue.
Air FryerAir FryerHeat
Step 3
Add the tahini to a small bowl. Pour over 1tbsp of lemon juice and enough water to make a pourable dressing (approx.1-2 tbsp). Add more lemon juice and season, both to taste. Stir through half the parsley.
Step 4
Add the chickpeas to the roasting tin along with the pine nuts and stir through. Air fry for a further 4 mins, until the vegetables are tender and the chickpeas warmed through.
Air FryerAir FryerHeat
Step 5
Transfer the cooked vegetables to a bowl and combine with the tomatoes, remaining herbs and a couple handfuls of spinach (it may wilt slightly, which is fine). Season to taste.
Step 6
To serve, divide between bowls and pour over the dressing.
View on riverford.co.uk
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