Nutrition balance score
Good
Glycemic Index
71
High
Nutrition per serving
Calories6559.1 kcal (328%)
Total Fat182.9 g (261%)
Carbs1064 g (409%)
Sugars304.1 g (338%)
Protein191.8 g (384%)
Sodium9956.4 mg (498%)
Fiber143 g (511%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Bring water to boil. Place cereals in a bowl and pour water over. Set aside.
Step 2
Mix buttermilk, oil, sugar, eggs, and applesauce together.
Step 3
Mix flour, baking soda, and salt and add to wet ingredients. Add liquid ingredients. Then fold in cereals.
Step 4
Preheat oven to 350. Line muffin tins with papers and spray lightly with cooking spray.
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