Meatballs with lentils and spice

A really simple dish, rich in protein , dietary fibre and B12. Opt for good quality, low fat meat balls. This recipe uses pre-cooked vac packed lentils - choose a flavoured variety like Aldi French inspired, Jamie O Lovely Lentils or a Merchant Gourmet pack. Great for week night dinners - make it ahead and leave in fridge for up to 4 days. Re-heat once. Cost of meal £4.94

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Step 1

Preheat the oven to 180°C.

Step 2

Brown the meatballs in a large non-stick frying pan for 5 minutes.

Step 3

Meanwhile, chop the spinach reasonable finely. Combine the pack of lentils, tinned tomatoes, chili powder, Worcestershire or Henderson's in a bowl with the spinach.

Step 4

Place the browned meatballs in a ceramic oven dish and pour over the sauce. Cover with foil.

Step 5

Bake for 30 minutes. Remove the foil after 30 minutes and continue to bake for another 10 minutes.