Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories203.3 kcal (10%)
Total Fat6.1 g (9%)
Carbs34.8 g (13%)
Sugars19.3 g (21%)
Protein2.4 g (5%)
Sodium52.4 mg (3%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
butter
melted, to grease
125gbutter
at room temperature
100gbrown sugar
firmly packed
125mlgolden syrup
1egg
separated
375gplain flour
2 tablespoonsground ginger
1 ½ teaspoonsmixed spice
1 teaspoonbicarbonate of soda
plain flour
to dust
150gpure icing sugar
sifted
8 dropsred liquid food colouring
8 dropsgreen liquid food colouring
smarties
to decorate
Instructions
Step 1
Preheat oven to 180°C. Brush 2 baking trays with melted butter to lightly grease.
Step 2
Use an electric beater to beat the butter and sugar in a bowl until pale and creamy. Add the golden syrup and egg yolk and beat until combined. Stir in the flour, ginger, mixed spice and bicarbonate of soda. Turn onto a lightly floured surface and knead until smooth. Press dough into a disc. Cover with plastic wrap and place in the fridge for 30 minutes to rest.
Step 3
Meanwhile, place egg white in a clean, dry bowl. Use an electric beater to beat until soft peaks form. Gradually add icing sugar and beat until stiff peaks form. Divide icing among 3 bowls. Cover 1 bowl with plastic wrap and place in the fridge. Add red colouring to 1 bowl and stir until combined. Add green colouring to remaining bowl and stir until combined. Cover with plastic wrap and place in the fridge.
Step 4
Place the dough between 2 sheets of baking paper and roll out until about 4mm thick. Use a 9cm gingerbread man cutter to cut out shapes. Place on trays about 3cm apart. Repeat with any excess dough.
Step 5
Bake in oven for 10 minutes or until brown. Remove from oven. Transfer to a rack to cool.
Step 6
Place prepared icings in small plastic bags. Cut a small hole in a corner of each bag. Pipe icing over gingerbread men to decorate. Finish with Smarties.
Notes
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