Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories183.5 kcal (9%)
Total Fat4.3 g (6%)
Carbs60.4 g (23%)
Sugars17.3 g (19%)
Protein3.7 g (7%)
Sodium336.2 mg (17%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a microwave-safe bowl, combine pumpkin puree, almondmilk, and water. Stir until smooth, then heat in microwave for 1-2 minutes
Step 2
Add in sweetener, spices, and salt, and mix well. Heat for another minute, being sure it doesn’t overflow.
Step 3
Chop apple and add it to bowl. Sprinkle on the pumpkin seeds and mini choc chips
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