Kale Soup

Name: Kale Soup
Cook time: 20 min
Total time: 20 min
Cuisine: European
Ingredients: 1 small onion, peeled and chopped; 1 garlic clove, peeled and chopped; 1 tbsp. olive oil; 1 medium-sized head broccoli (about 400 g), washed and chopped; About 10 kale leaves, washed and shredded; 880 mL water; 80 mL coconut milk; Salt and pepper; Spring onions, finely chopped; Edible flowers, washed (optional)

3 steps

Cook:20min

This kale soup is green, healthy and downright delicious - plus it's 100% creamy and 100% vegan! Coconut milk gives this soup a boost of flavour and creamy texture.

Updated at: Thu, 17 Aug 2023 10:03:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories379.3 kcal (19%)

Total Fat13.8 g (20%)

Carbs55.8 g (21%)

Sugars15 g (17%)

Protein26.2 g (52%)

Sodium429.3 mg (21%)

Fiber22.4 g (80%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1onion

small, peeled and chopped

1garlic clove

peeled and chopped

1 Tbspolive oil

400gbroccoli

880mlwater

Edible, washed, optional

Instructions

Step 1

In a large saucepan over low heat, cook the onion and garlic in half the olive oil until softened but not coloured. Increase the heat to medium-high and cook for 1–2 minutes, until the onion is golden.

Step 2

Add the broccoli and kale to the saucepan with the rest of the olive oil, season with salt and pepper, and cook for a couple of minutes.

Step 3

Pour in the water, bring to a boil, and simmer until the vegetables are tender. Add the coconut milk and blend everything together to make a smooth, creamy soup. Serve the soup hot, topped with chopped spring onions and edible flowers.

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