Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Nutrition per recipe
Calories359.3 kcal (18%)
Total Fat24.2 g (35%)
Carbs30.4 g (12%)
Sugars5.1 g (6%)
Protein5.7 g (11%)
Sodium912.4 mg (46%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a small saucepan melt butter or margarine
Stir in flour, salt, and pepper. Add milk all at
once. Cook and stir over medium heat till
thickened and bubbly. Cook and stir 1 to 2
minutes more. Makes about 1 cup.
