Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories802 kcal (40%)
Total Fat47.2 g (67%)
Carbs47.7 g (18%)
Sugars9.5 g (11%)
Protein45.5 g (91%)
Sodium3160.2 mg (158%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For marinating
For coating
1 ½ cupall purpose flour
2 tspsalt
1 tspblack pepper
1 tspred chili powder
1 tsppaprika
oil
for deep frying
For buffalo sauce
Instructions
Step 1
In a large bowl add chicken and seasoning. Mix all the ingredients well so all spices are coated on the chicken.
Step 2
Place the wings in basket of air fryer so they are not touching (if necessary to fit, line up the drumettes standing upright along the sides).
Step 3
Set the air fryer to 360 degrees and cook for 12 minutes, then flip the wings with tongs anc cook for 12 minutes more. Flip the wings again, increase the heat to 390 degrees and cook until outsides are extra crispy about 6 minutes more.
Step 4
Meanwhile, warm the butter in the microwave until melted about 1 minute. Whisk in hot sauce.
Step 5
Toss the wings with the butter mixture to coat in a large bowl and serve with dressing on the side.
Notes
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