Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
37
High
Nutrition per serving
Calories484.1 kcal (24%)
Total Fat16.4 g (23%)
Carbs67.2 g (26%)
Sugars32.6 g (36%)
Protein32.2 g (64%)
Sodium600.7 mg (30%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Measure and strain cottage cheese overnight.
Step 2
Mix powder, cinnamon powder, vanilla essence, protein powder and coffee granules.
Step 3
Use a food processor to blend cottage cheese with chocolate mixture. Add frozen bananas and blend again
Step 4
Top with shredded coconut, chopped almonds and peanuts to enjoy.
Notes
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