By nicknick
Anabolic "Netflix & Chilll'd" Ice Cream | Low Calorie Ben & Jerry’s Recipe
Updated at: Fri, 25 Aug 2023 06:06:41 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
9
Low
Nutrition per serving
Calories530.6 kcal (27%)
Total Fat18.6 g (27%)
Carbs48.3 g (19%)
Sugars4 g (4%)
Protein66.9 g (134%)
Sodium2198.9 mg (110%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Ice Cream
Fudgy Stuff
Toppings
Instructions
Step 1
First make the fudgy stuff by taking all the ingredients and mixing them together and then put it in the freezer for an hour.
Step 2
Put the pretzels in a bag and smash them up.
Step 3
In the blender, add the water, and the rest of the ingredients for the ice cream. Then blend on high for 1 minutes.
Step 4
Scrap the sides of the blender, and then blend again for another minute and 30 seconds on high.
Step 5
Put the ice cream in a container. Cut up the fudgy stuff and add that along with the rest of the toppings on top of the ice cream
Notes
1 liked
0 disliked
