Chocolate Peanut Butter Stuffed French Toast

Name: Chocolate Peanut Butter Stuffed French Toast
Cook time: 5 min
Total time: 5 min
Cuisine: American, French, European, Mediterranean
Ingredients: 2 slices wholemeal bread (bread of choice); 15g (1 tbsp) sugar-free chocolate syrup; 15g (1 tbsp) nut butter; 60ml unsweetened vanilla almond milk; 60g egg white (substitute with 1 whole egg); 1/4 tsp vanilla extract; 1/4 tsp baking powder; 20g soy protein (substitute with other vegan/whey protein or don’t use it at all); 8g monkfruit sweetener (optional); raspberry chia jam (other options would be: maple syrup, apricot jam, chocolate syrup, nut butter, whipped cream, plain yogurt, powdered sugar)

7 steps

Cook:5min

Updated at: Wed, 16 Aug 2023 20:26:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories383.2 kcal (19%)

Total Fat12 g (17%)

Carbs39 g (15%)

Sugars6.3 g (7%)

Protein35 g (70%)

Sodium753.9 mg (38%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Bread

Step 1

Spread chocolate syrup on top of one slice of bread.

Step 2

Spread peanut butter on top of the other bread.

Step 3

Place second slice of bread on top.

Mixture

Step 4

Mix egg white/egg with protein powder, milk, sweetener and vanilla extract into a shallow bowl (optional: pour mixture into a blender and blend till smooth).

Step 5

Dip bread into the mixture on both sides for 15-20 secs.