Kiah's Spiced Baked Sweet Potato

Name: Kiah's Spiced Baked Sweet Potato
Cuisine: American
Ingredients: 800g sweet potato (peeled and cut into small cubes); 2 tbs extra virgin olive oil; 2 tbs honey; 2 tsp cumin seeds; 2 tsp ground coriander; 1/2 tsp ground cinnamon

2 steps

Updated at: Sat, 09 Mar 2024 08:56:43 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories239.6 kcal (12%)

Total Fat7.6 g (11%)

Carbs42.1 g (16%)

Sugars15.3 g (17%)

Protein2.9 g (6%)

Sodium90.7 mg (5%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

800gsweet potato

peeled and cut into small cubes

2 Tbsextra virgin olive oil

2 Tbshoney

2 tspcumin seeds

2 tspground coriander

½ tspground cinnamon

Instructions

Step 1

Preheat oven to 190°C. Toss the sweet potato in a bowl with the oil, honey, cumin seeds, crushed coriander seeds and cinnamon.

Step 2

Transfer to a lightly greased baking tray and bake for 45 minutes.

Notes

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