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By thekitchn.com
Stuffed Butternut Squash
Instructions
Prep:20minCook:1h 5min
Stuff roasted butternut squash with mushrooms and whole grain filling for a showstopping vegetarian main.
Updated at: Thu, 23 Oct 2025 20:43:56 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories472.7 kcal (24%)
Total Fat27.8 g (40%)
Carbs50.8 g (20%)
Sugars16.1 g (18%)
Protein11 g (22%)
Sodium1117 mg (56%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1butternut squash
large
4 tablespoonsolive oil
divided
1 teaspoonkosher salt
divided, plus more as needed
1 poundfresh mushrooms
assorted, such as cremini, button, shiitake, or oyster
1shallot
medium
2cloves garlic
0.5lemon
medium
½ cupwalnuts
8 ouncescurly kale
2 sprigsfresh sage
2 ouncesParmesan cheese
3/4 cup freshly grated or 1/2 cup store-bought grated, divided, optional
1 teaspoondried oregano
¼ cupdried pitted cherries
or cranberries
1 cupfarro
cooked, wild rice, or brown rice
2 tablespoonssoy sauce
1 tablespoonmaple syrup
¼ teaspoonfreshly ground black pepper
Instructions
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Notes
1 liked
0 disliked
Bland
Makes leftovers











