Bean soup
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By Angela Riley
Bean soup
To quick soak in insta pot: add beans, add plenty of water, seal, cook on high pressure for 5 min. Let sit for 30 min. Quick release pressure, drain & rinse beans.
Updated at: Sat, 09 Mar 2024 17:44:01 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories102.3 kcal (5%)
Total Fat2.1 g (3%)
Carbs5.7 g (2%)
Sugars1.9 g (2%)
Protein15 g (30%)
Sodium551.3 mg (28%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Add all ingredients to a large pot and simmer for about 3 hours. If cooking in an instapot cook on high pressure for about 30 min. Mash some of the beans after cooking to thicken the broth a bit.
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