Chicken Roll Ups

Name: Chicken Roll Ups
Cuisine: American
Ingredients: 1/2 cup vegan chicken pieces, finely diced; 2 Tbsp margarine; 3/4 tsp onion powder; 1/2 tsp salt; 12 grinds black pepper; 3 Tbsp flour; 3/4 cup vegetable broth; 3/4 cup coconut milk or oat milk; remainder of vegan chicken pieces, may need second carton; 1 package crescent rolls, or homemade; 1 cup coconut milk or oat milk; shredded vegan cheese

2 steps

Updated at: Sun, 10 Mar 2024 17:59:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories307.3 kcal (15%)

Total Fat23.3 g (33%)

Carbs20.2 g (8%)

Sugars5.7 g (6%)

Protein6.5 g (13%)

Sodium554.3 mg (28%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

½ cupvegan chicken pieces

finely diced

2 Tbspmargarine

¾ tsponion powder

½ tspsalt

12black pepper

grinds

3 Tbspflour

¾ cupvegetable broth

¾ cupcoconut milk

or oat milk

vegan chicken

remainder, pieces, may need second carton

1 packagecrescent rolls

or homemade

1 cupcoconut milk

or oat milk

shredded vegan cheese

Instructions

Step 1

Preheat oven 350F / 176c. Make 1 can's worth vegan cream of chicken soup. Melt butter, add onion powder, salt, and pepper. Stir in flour, cook 1-2 min. Add broth and bring to simmer. Add coconut milk. Simmer heat 3 for 12-15 min. Add some of vegan chicken pieces and heat through. Soup part is done.

Step 2

Separate rolls. Place chicken at wide end and roll up. Place in 9x13 rectangular pan. Mix soup and milk. Pour over rolls. Sprinkle with cheese. Bake 350F / 176c for 30 min.

Notes

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Leah Davey· last year

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