Mediterranean Cauliflower Rice

Name: Mediterranean Cauliflower Rice
Cuisine: Mediterranean
Ingredients: 16oz riced cauliflower, or other riced vegetable; 1/2 cup sliced almonds (optional), could maybe use sunflower or pumpkin or sesame seeds; 2 Tbsp olive oil; 1/4 tsp garlic powder; pinch of cayenne; 1/4 tsp salt; 1/2 cup chopped fresh parsley, or use dried; 1 Tbsp lemon juice; pepper

1 step

1 head cauliflower or 16oz or 2 cups riced cauliflower or other riced vegetable sliced almonds or sunflower / sesame / pumpkin seeds

Updated at: Sun, 10 Mar 2024 19:33:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories96.2 kcal (5%)

Total Fat7.5 g (11%)

Carbs6.7 g (3%)

Sugars2.3 g (3%)

Protein2.5 g (5%)

Sodium183.9 mg (9%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

16 ozriced cauliflower

or other riced vegetable

½ cupalmonds

sliced, optional, could maybe use sunflower or pumpkin or sesame seeds

2 Tbspolive oil

¼ tspgarlic powder

cayenne

¼ tspsalt

½ cupfresh parsley

chopped, or use dried

1 Tbsplemon juice

pepper

Instructions

Step 1

Toast almonds heat 5, stir often ~3-5 min. 'til browned, move to a bowl. Add olive oil and garlic to skillet and cook ~1 min., add cauliflower, spices (cayenne, salt, pepper). Stir every min. or So for ~6-10 min, remove from heat, and stir in almonds, parsley, and lemon juice.

Notes

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Leah Davey· 8 months ago

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