By Our Noble Kitchen
Chickpea, Pepper, and Pine Nut Salad with Creamy Basil Dressing
Updated at: Thu, 17 Aug 2023 12:25:19 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories168.8 kcal (8%)
Total Fat6.9 g (10%)
Carbs21.6 g (8%)
Sugars5.4 g (6%)
Protein6.9 g (14%)
Sodium23.2 mg (1%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a medium bowl, combine chickpeas, pepper, tomato, and scallions.
Step 2
Pour buttermilk, lemon juice and pulp, vinegar, oil, and garlic into an electric spice grinder and process until thick.
Step 3
Then add basil and process again until leaves are minced.
Step 4
(If you don't have a spice grinder, whisk liquid ingredients together and mince basil and garlic by hand. It will taste good but won't be as creamy.)
Step 5
To toast pine nuts, heat a dry, nonstick skillet over medium heat.
Step 6
Add pine nuts and saute until toasted, about 2 minutes.
Step 7
Be careful not to let them burn.
Step 8
Pour dressing over chickpea mixture and toss well to combine.
Step 9
Spoon onto lettuce leaves and sprinkle with pine nuts.
Step 10
Serve as a first course, a light lunch, or an accompaniment to roast lamb!
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