By Clancy Clancy
NYT Braised White Beans and Greens With Parmesan
4 steps
Cook:30min
Updated at: Mon, 30 Oct 2023 21:35:37 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories323.7 kcal (16%)
Total Fat16.5 g (24%)
Carbs29.4 g (11%)
Sugars4.8 g (5%)
Protein12 g (24%)
Sodium381.4 mg (19%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
1fennel bulb
small, trimmed, cored and small-diced
1yellow onion
small, small-diced
2 teaspoonsfresh rosemary
minced, or thyme
5garlic cloves
minced
¼ teaspoonred-pepper flakes
plus more to taste
1 bunchesescarole
lar, or Swiss chard, stems removed
2 x 15 ouncecans cannellini beans
rinsed
2 cupslow-sodium vegetable broth
or chicken
kosher salt
black pepper
1 tablespoonlemon juice
½ cupmozzarella
shredded, optional
3 tablespoonsPecorino Romano
grated, or Parmesan, plus more for serving
country bread
Toasted, for serving
Instructions
Step 1
In a 12-inch skillet or Dutch oven, heat the olive oil over medium. Add the fennel, onion and rosemary, and cook for 4 to 6 minutes, stirring occasionally, until tender. Add the garlic and red-pepper flakes and cook until fragrant, about 1 minute.
Step 2
Begin adding handfuls of the greens, cooking and stirring until leaves wilt.
Step 3
Add the white beans, broth and ¼ teaspoon black pepper, and stir to combine. Bring to a boil, then turn the heat to low and simmer, mashing some of the beans with a wooden spoon, until the liquid has reduced and thickened, 6 to 8 minutes.
Step 4
Off the heat, stir in the lemon juice, then the mozzarella, if using, and Pecorino Romano. Taste and season with salt and pepper. Divide among shallow bowls and top with more Pecorino Romano. Serve with toasted bread and a dish of red-pepper flakes on the side.
Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes