Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Nutrition per recipe
Calories1350 kcal (68%)
Total Fat0 g (0%)
Carbs348.8 g (134%)
Sugars292.5 g (325%)
Protein11.3 g (23%)
Sodium475 mg (24%)
Fiber33.8 g (121%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pack your pitted dates real tight in a Mason type glass jar.
Step 2
Pour the water right over, cover and let soak overnight.
Step 3
Alternatively, you could cover loosely with a non-reactive lid and pop in the microwave for about 2 minutes. You don't want to cook the dates or even heat them up. You only want to get them nice and soft.
Step 4
After the dates have soaked or have been softened in the microwave, transfer the entire content of the jar, including the water, to the bowl of your food processor.
Step 5
Add vanilla extract and salt and process for 5 - 8 minutes or until really smooth and creamy.
Step 6
Transfer back to the glass jar and place in the fridge where it will keep for about 3 months.
Notes
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