Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Nutrition per recipe
Calories1201.5 kcal (60%)
Total Fat0 g (0%)
Carbs345 g (133%)
Sugars285 g (317%)
Protein15 g (30%)
Sodium570 mg (29%)
Fiber30.1 g (108%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pack your pitted dates real tight in a Mason type glass jar.
Step 2
Pour the water right over, cover and let soak overnight.
Step 3
Alternatively, you could cover loosely with a non-reactive lid and pop in the microwave for about 2 minutes. You don't want to cook the dates or even heat them up. You only want to get them nice and soft.
Step 4
After the dates have soaked or have been softened in the microwave, transfer the entire content of the jar, including the water, to the bowl of your food processor.
Step 5
Add vanilla extract and salt and process for 5 - 8 minutes or until really smooth and creamy.
Step 6
Transfer back to the glass jar and place in the fridge where it will keep for about 3 months.
Notes
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