Enchiladas
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Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
34
High
Nutrition per serving
Calories671.3 kcal (34%)
Total Fat32.8 g (47%)
Carbs66.8 g (26%)
Sugars6.2 g (7%)
Protein25.8 g (52%)
Sodium836.2 mg (42%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown beef, onions and chili powder until done. Drain excess fat.
Step 2
In a seperate pot melt the margarine, then stir in the flour.
Step 3
Add remaining ingredients and cook until thoroughly heated.
Step 4
Warm tortilla shells in the microwave and promptly put in the filling.
Step 5
Line in casserole dish and pour the heated sauce over top.
Step 6
Grate cheese and liberally sprinkle on top of unbaked enchiladas.
Step 7
Bake at 350 F for 15 min or until cheese is melted.
Step 8
Serve with garlic bread and ceasar salad.
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