Perogies
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Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories322.2 kcal (16%)
Total Fat9.7 g (14%)
Carbs6.7 g (3%)
Sugars4.5 g (5%)
Protein47.6 g (95%)
Sodium245.5 mg (12%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix and knead dough ingredients until very firm.
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Step 2
Thoroughly combine filling ingredients.
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Step 3
Flatten a chunk of dough with a rolling pin. Send through a noodle press twice, skipping 1 notch each time.
Step 4
Place a spoonful of filling about 3 inches from the end, fold the end over the filling and firmly press the edges.
Step 5
Cut perogy off the end and place on floured surface.
Step 6
Repeat the process till all perogies are made.
Step 7
Dough can also be used to make kielke and thin noodles using noodle press
Step 8
Tip: if dough is too sticky, sprinkle flour on cut-off chunk and knead flour into dough
Step 9
To cook perogies drop perogies into salted boiling water and cook until perogies float and are cooked through. (5 min if fresh, 10 min if frozen)
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