Savory Spinach and Feta Oatmeal Bowl

Name: Savory Spinach and Feta Oatmeal Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American, Greek, European, Mediterranean
Ingredients: 1/2 cup rolled oats; 1 cup low-sodium chicken or vegetable broth; olive oil spray; 2 cloves garlic, minced; 1 cup baby spinach; 1 large egg; 1 tablespoon feta cheese crumbles; freshly cracked black pepper, to taste

4 steps

Prep:5minCook:10min

Savory oatmeal packs a punch of protein and provides a serving of vegetables first thing in the morning, in a high blood pressure-friendly way.

Updated at: Thu, 17 Aug 2023 09:01:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories432.5 kcal (22%)

Total Fat21.7 g (31%)

Carbs41.4 g (16%)

Sugars1.2 g (1%)

Protein20.4 g (41%)

Sodium277.9 mg (14%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

1 cuplow-sodium chicken broth

1 cupbaby spinach

1egg

large

1 tablespoonfeta cheese crumbles

black pepper

freshly cracked, to taste

Instructions

Step 1

In a small saucepan, bring stock or water to a boil. Add oats and turn heat to low. Cook, stirring occasionally, until oats have absorbed all of the liquid, about 5 minutes.

Step 2

Meanwhile, in a small nonstick skillet, sauté garlic and spinach. Remove from pan and set aside.

Step 3

Spray skillet with olive oil spray and fry egg to desired doneness.

Step 4

Spoon oatmeal into a bowl. Stir in spinach and feta cheese. Top with fried egg and a generous crack of black pepper. Enjoy!

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