Savory Spinach and Feta Oatmeal Bowl

Savory oatmeal packs a punch of protein and provides a serving of vegetables first thing in the morning, in a high blood pressure-friendly way.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a small saucepan, bring stock or water to a boil. Add oats and turn heat to low. Cook, stirring occasionally, until oats have absorbed all of the liquid, about 5 minutes.

Step 2

Meanwhile, in a small nonstick skillet, sauté garlic and spinach. Remove from pan and set aside.

Step 3

Spray skillet with olive oil spray and fry egg to desired doneness.

Step 4

Spoon oatmeal into a bowl. Stir in spinach and feta cheese. Top with fried egg and a generous crack of black pepper. Enjoy!

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