By Dr. Darcy
Creamy Mushroom Cauliflower “Risotto”
Vegetable, side dish, 123
Updated at: Sat, 07 Sep 2024 22:04:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories86.5 kcal (4%)
Total Fat7.4 g (11%)
Carbs3.3 g (1%)
Sugars0.8 g (1%)
Protein1.6 g (3%)
Sodium157.9 mg (8%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Spray pan with Pam cooking spray, Saute the diced mushrooms and onions together until until browned.
Step 2
In a separate pan, add ghee(leave ghee out if before week 3) and cook the cauliflower rice on high heat for 5 minutes.
Step 3
Add in the mushrooms and onions.
Step 4
Add in the garlic.
Step 5
Cook for 5-10 more minutes until the cauliflower is soft.
Step 6
Season with salt and pepper, to taste.
Step 7
Pair with your favorite protein and fruit for a complete meal
Notes
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